Dab tsi yog taurine ua?

Tau tuaj, tseem hu ua bortcholic acid, thiab bortcholine, thiab bortcholine, yog qhov tsis - protein amino acids uas muaj cov txiv neej yawg. Nws muaj hmoov dawb lossis crystalline, uas yog tsis muaj ntxhiab thiab soluble hauv etetic acid, yooj yim soluble hauv etchar, ether thiab lwm yam. Nws yog ruaj khov rau cua sov thiab decomposes ntawm li 300 degree. Taurine muaj cov amino pawg thiab pawg sulfonate pawg. Cov amino pab pawg tuaj yeem tsim cov ntsev thiab acylate nrog entocyanate zoo li hydrogen los tsim urea compounds.

Lub ntuj ntawmtau tuajFeem ntau yog los ntawm ntau ntawm cov ntaub so ntswg thiab cov plab hnyuv hauv cov tsiaj (tshwj xeeb yog cov tsiaj). Txawm li cas los xij, kev rho tawm tau txog cov nyiaj tau los ntawm cov tsiaj tsiaj yog tus nqi siab, qis ua haujlwm, thiab nyuaj kom tau raws li kev lag luam loj loj. Feem ntau ntawm cov taurine tau siv nyob rau hauv kev ua lag luam yog artificial synthesized.

Nyob rau tib lub sijhawm, cov hluavtaws taurine yog raws nraim tib yam li lub ntujtau tuaj Nyob rau hauv cov nqe lus ntawm cov qauv tshuaj, thiab nws cov roj ntsha thiab kev ua tau zoo yog tib yam.

1.Cardiovascular kev tiv thaiv

Los ntawm calcium ion kev cai, antioxidant thiab membrakas kev ruaj khov, thiab inhibition ntawm lub luag haujlwm angbihabs ua lub luag haujlwm ntawm kev tiv thaiv cov hlab plawv.

Calcium ion kev cai: los ntawm stigilizing cov calcium ion concium ion concium ions los ntawm sarcoplasmic reticulum, thiab ua kom zoo tshaj plaws {{}} diastolic voj voog.

Antioxidant thiab membrane dawb radicals (xws li hypochlorous acid), inhibit lipid peroxidation, thiab tiv thaiv plawv plawv yeeb yaj kiab.

Inhibiting lub renin -} angiotensin system: txo cov angiotensin II qib, txo cov vasoconstriction thiab siab ntshav siab.

Thaum koj qoj ib ce, koj tuaj yeem siv cov dej qab haus huv uas muaj taurine lossis lwm yam khoom lag luam, uas tuaj yeem daws Myocardial hypoxia puas tsuaj.

Rau cov neeg mob uas kub siab, ntxivtau tuaj-} Muaj cov khoom lag luam kev noj qab haus huv hauv lub neej txhua hnub tuaj yeem pab txo cov ntshav siab.

2.Txoj kev loj hlob thiab kev ua haujlwm

Cov nyhuv no tau tiav los ntawm peb qhov loj ntawm neurotransmitter cov kev cai, osmotic siab, ionic tshuav nyiaj li cas thiab retinal kev tiv thaiv.

Neurotransmitter kev cai: Ua cov laus ntawm glycine receptors thiab Gaba receptors, nws inhibits neuronal hyperexccitation thiab relieves ntxhov siab vim. Nyob rau tib lub sijhawm, nws txhawb kev hloov dua siab tshiab ntawm glutamate rau Gaba (inhibitum transmitter) thiab tswj xyuas cov hlab ntaws / kev sib npaug.

Osmotic siab thiab ionic sib npaug: Raws li lub ntsiab organic tus neeg sawv cev, xws li kev tswj hwm ntawm cov paj hlwb thiab calcium ion raws).

Kev tiv thaiv retinal: Cov kev siv hluav taws xob uas twb muaj lawm hauv cov xov tooj phototrecector, xws li rhoodopsin) thiab tshem tawm cov radotrots dawb tsim los ntawm photodamage.

Nws yog feem ntau ntxiv rau menyuam mos hmoov los txhawb kev txhim kho ntawm cov menyuam lub hlwb thiab txhim kho kev kawm thiab lub peev xwm cim xeeb.

Khoom haus zog kuj tseem muaj ntau ntxiv nrogtau tuaj, uas yog siv los tua cov hlab ntsha qaug zog, daws kev ntxhov siab thiab txhim kho pw tsaug zog zoo. Hom hom muaj xws li Red Bull, Dab, thiab lwm yam.

3.Metabolic txoj cai

Cov metabolism yog tswj hwm los ntawm bile acid binding thiab cholesterol metabolism kev cai.

Bile acid Binding: sib txuas nrog cov kua txiv kom tawv

Cholesterol Metabolism Cov Kev Cai: Los ua kom lub siab fxr nuclear recther, nws cog lus rau kev hloov dua siab tshiab ntawm cov roj (cholesterol rau cov kua qaub.

Kev haus txoj kev noj haus rau cov neeg muaj cov roj (cholesterol) cov roj ntsha siab tuaj yeem txhim kho cov rog thiab raws plab thiab mob plab zom mov thiab pab txo cov qib roj cholesterol.

Rau cov neeg mob nrog daim siab thiab cov kab mob gallbladder, yuav muaj cov tsis txaus bile zais cia. Koj tuaj yeem nqa tshuaj uas muajtau tuaj, uas tuaj yeem txhim kho kev nqus ntawm cov rog -} soluble vitamins (A / d / E / K). Rau cov tshuaj ntau ntau ntxiv, koj tuaj yeem sab laj nrog kws kho mob.

4.Antioxidant

Antioxidant cuam tshuam los ntawm ncaj qha scavenging dawb radicals thiab txhim kho antioxidant antioxidant.

Ncaj qha scavenge dawb radicals: neutralize muaj zog oxidants xws li hypochlorous acid (hocl), poxynitroso (onoo⁻).

Txhim kho antioxidant system: nws tuaj yeem nce glutathione (GSH) ntau ntau, yog ua kom antioxidant enzymes (xws li superoxide dismutase sod).

Cov nyhuv no feem ntau ntxiv rau anti -}}} Kev laus tawv nqaij tu cov khoom lag luam, ncua kev ncua ntawm tes thiab txo kev ntxhov siab oxidative.

Tau tuajYog dav ntxiv rau lub zog haus (xws li liab nyuj, dab, dongpeng tshwj xeeb haus, thiab raws li cov kev txiav txim siab ntawm nws cov tswv yim ntawm kev lag luam.

Taurine muaj cov nyhuv ntawm anti - nkees}} pa taws, txhim kho cov metabolism, tiv thaiv cov hlab plawv.

Txhawb nqa cov metabolism: los ntawm kev txhim kho lub emulsification ntawm cov kua txiv hmab txiv ntoo ntawm cov rog, nws pab cov roj glycogen thiab rog decomposition los muab lub zog. Nyob rau tib lub sijhawm, nws txhim kho mitochondn ua haujlwm thiab txhim kho cov khoom siv cellular (ATP) ntau lawm.

Lub cev dej haus tseem ceeb yog caffeine thiab taurine, nrog rau 1mg ntawm caffeine {}}} cov nyhuv zoo. Yog li ntawd, lub zog haus nrog taurine ntxiv cov khoom siv los ntawm cov dej num kas fes, yog li cov neeg siv khoom siv tau ua ke nrog "anti - qaug zog".

Caffeine txhawb txoj kev ua haujlwm hauv nruab nrab kom ua kom tshiab nws tus kheej, tab sis yuav ua rau ntxhov siab lossis palpitations. Taurine muab "du tsaug zog" kev xav los ntawm inhibiting hlab ntsha

Qhov ntau ntawm caffeine thiab taurine yuav tsum tau tswj nyob rau hauv lub zog haus dej thiab yuav tsum ua nruj me ntsis ua raws los ntawm cov cai. Kev Nyab Xeeb Khoom Noj Nyab Xeeb (EFSA) ntsuas qhov kev siv tau txhua hnub ntawm 6,000 txog li 6,000-2,000

Lub xyoo 2014 kawm ntawv los ntawm cov ntaub ntawv xov xwm thoob ntiaj teb ntawm cov khoom noj khoom haus zoo uas muaj cov khoom noj khoom haus muaj zog tuaj yeem txhim kho cov neeg ncaws pob 'kev ua kis las tau txais kev ua kis las kom tau txais kev ncaws pob

1. Xeev siab, raws plab, mob plab yuav tshwm sim, tshwj xeeb yog thaum siv cov koob tshuaj ntau ntawm lub plab khoob.

2. Electrolyte disorders yuav ua rau hypokalemia (leeg tsis muaj zog, palpitations), thiab hyponatremia (mob taub hau, tsaug zog).

3. Lub nra rau lub cev. Rau cov neeg mob uas muaj kab mob raum, cov neeg muaj cov kev txo qis dua lub neej yuav muaj cov metabolites niaj hnub.

4. Cov Pab Pawg Tshwj Xeeb

Cov poj niam cev xeeb tub / lactation thiab cov menyuam yuav tsum tau txais kev yoo mov kom tsawg raws li cov kws kho mob tau sau tseg.

Taurine nws tus kheej muaj kev nyab xeeb thiab muaj ntau cov kev mob tshwm sim uas muaj feem xyuam rau kev haus ntau dhau, cov kab mob tshwj xeeb lossis cov khoom xyaw sib xyaw ua ke.

1.european zaub mov kev nyab xeeb txoj cai (EFSA). (2012).Kev kawm txuj ci ntawm kev nyab xeeb ntawm taurine thiab d - gluon lactone li (lub zog "Cov. Cov phau ntawv ceev xwm EFSA, 10 (7), 2736

2.Sho, A., & pob mathckock, jn (2008). Kev tshuaj xyuas kev pheej hmoo rau cov amino acids taurine, l - glutamine thiab l {{} {} {} {} {}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}} {Kev tswj hwm toxicology thiab pharmacology, 50(3), 376–399.

3.Yamori, Y., li al. (2010). Taurine hauv kev noj qab haus huv thiab kab mob: cov ntaub ntawv pov thawj ua ke los ntawm kev sim thiab kev kawm sib txawv.Phau ntawv Journal ntawm Biomedical science, 17(S1), S6.

4.Thuringer, M., li al. (1994). Tauriceal nyob rau hauv cov tsim rhesus liab: retinal thiab pom pom kev rau txim.Kev npaj siab nyob rau hauv chaw kuaj mob thiab kev tshawb fawb txog roj ntsha, 390, 415–425.

5.Campbell, B., li al. (2017). International Koom Haum ntawm Cov Kev Ua Si Noj Khoom Noj: Khoom haus muaj zog.Phau ntawv Journal ntawm International Koom Haum ntawm Khoom Noj Khoom Haus Kev Ua Si, 14(1), 20.