L-Thexine Hmoov puas ua?

Theanine (L-Theanine)yog ib qho tshwj xeeb tsis-protein amino acids, tshwj xeeb tshaj yog nyob rau hauv cov buds ntsuab, tshwj xeeb tshaj yog nyob rau hauv cov buds thiab nplooj, kev suav nyiaj rau txog {% ntawm qhov hnyav hnyav.

L-Theeaninesyog txhua l-puab, thiab cov khoom ntshiab yog xim muaju-zoo li cov ntsiab lus me me thiab qab zib {{{{{{{.

Tiv taus qhov kub thiab txias, tab sis tuaj yeem txwv nyob rau hauv cov muaj zog acids, muaj zog alkalis lossis ntev cia .

Xi'an Tev Biotech tuaj yeem muab ntau hom L-theanine, ntuj thiab hluavtaws. Cov khoom siv ntuj, yog li xaiv raws li koj cov kev xav tau}

1. daws cov kev ntxhov siab thiab ntxhov siab

Nws tuaj yeem txhawb txoj kev tso tawm Gaba Sedative Neurotransmitters thiab inhibit ntau dhau glutamate txaus ntshai .

Nws yog qhov ua tau zoo rau cov kev xav txhua hnub .}}}} feeb, tswj lub plawv muaj zog, thiab ruaj khov rau lub siab.

{{0 {} х ov txhim kho cov kev xav thiab kev paub

L-theaninetuaj yeem nce dopamine, serotonin, thiab tswj cov kev ua kom prefrontal cortex kev ua si .

Ntawm kev ua haujlwm lossis kev kawm, tshwj xeeb tshaj yog nyob rau hauv lub sijhawm siab, nws tuaj yeem txuas ntxiv rau koj cov ncauj lus kom ntxaws thiab cuam tshuam rau cov paffe thiab palpitations los ntawm caffeine .

3.} Txhim kho pw tsaug zog zoo

Thaum tsaus ntuj, nws tuaj yeem txo glutamatican hlab li expitability, thiab txo cov peev xwm pw tsaug zog zoo, thiab ntau zaus ntawm awakenings .

Yog hais tias cov neeg uas muaj kev tsis tsaug zog, lawv tuaj yeem nqaL-theaninetsiav tshuaj ua ntej yuav mus pw, nrog ib koob ntawm 100-200 mg / tsiav tshuaj, uas tuaj yeem ua kom lub sijhawm pw tsaug zog, thiab txo qis hmo ntuj .

{{0 {}}} Tiv thaiv daim cardiovascular

Txhawb cov ntshav nitric oxide}}}}}}} Yog li ntawd, cov neeg mob muaj peev xwm noj tau 3 khob ntawm Cov tshuaj yej ntsuab ib hnub lossis nqa cov tshuaj ntsuab hauv ib qho koob tshuaj ntawm qhov noj ntawm 100-150 mg / capsules {}}

1. If the gastrointestinal cotton is touching, taking high doses >400MG ntawm lub plab khoob yuav ua rau xeev siab thiab mob plab.

2.} Cov neeg mob uas kub siab, ua ke nrog cov tshuaj antihyperension, thiab cov tsos mob ntawm kiv taub hau siab thiab nkees.

3. Nws tsis pom zoo kom cojL-theanineCov khoom lag luam uas muaj feem xyuam rau cov poj niam cev xeeb tub / lactation thiab cov menyuam yaus tsis muaj 12 xyoos dhau los ua haujlwm los ntawm kev pheej hmoo ntawm intraopoperative ntshav los ntshav los ntshav los ntshav los ntshav {} 2}

{{0 {{} Kimura k, thiab al. (2007)
L-theanine txo cov lus teb kev xav ntawm lub hlwb thiab lub cev muaj sia
Biol psychol . 74 (1): 39-45.

2. kahathuduwa CN, thiab Al. (2019)
L-theanine thiab caffeine txhim kho lub hom phiaj-kev paub meej rau kev pom kev xav tau
J NEX NUROSCI . 22 (6): 449-458.

{{03. lyon Mr, li al . (2011)
Qhov cuam tshuam ntawm L-Theanine ntawm kev pw tsaug zog zoo hauv cov tub hluas nrog ADHD
Acta paediatr . 100 (5): e 78-81.

4.} rogers PJ, thiab Al . (2012)
L-Theanine Ntxiv Thiab Ntshav Siab teb rau kev ntxhov siab
J Khoom Noj Kho Sci . 1}: e 18.

{{05. Turkozu D, thiab Al . (2017)
L-theanine tshwj xeeb amino acid ntawm tshuaj yej, thiab nws cov metabolism, kev noj qab haus huv, kev nyab xeeb
TAG Rev zaub mov sci zaub mov . 57} (8): 1681-1687.

{{06. efsa vaj huam sib luag ntawm cov khoom noj khoom haus (2011)
Kev kawm txuj ci ntawm L-Thanine Kev Nyab Xeeb
EFSA Journal 9 (4): 2068.